1.

Are you following a specific diet?

2.

How many people are you cooking for?

3.

Do any of the following apply to you?

4.

Are you trying to lose weight?

  • Yes
  • No

5.

How many dinners are do you cook at home per week on average?

6.

Do you prefer to batch cook/meal prep for the week?

  • Yes
  • No

7.

How long do you like to spend cooking dinners?

8.

Do you use any of the following?

9.

Are there any ingredients you prefer to avoid?

10.

My favorite things to cook are:

  • Anything I can put on the grill
  • Casseroles and stews
  • Home baked goodies
  • Quick and easy - stir fry, quinoa bowls, one pot
  • Ethnic foods - woks, stews

11.

Choose What Looks Good

Chicken Tikka Masala Curry
Memphis Style Ribs
Easy Turkey Chili
Grilled Vadouvan Shrimp
Chicken Katsu
Turmeric Jeweled Rice
Shakshuka With Urfa
Baked Brown Sugar Garlic Spiced Salmon
Easy Chicken Quesadillas
Chickpea Cauliflower Curry Bowls
One Sheet Moroccan Chickpeas & Pumpkin
BBQ Jackfruit Sandwiches

12.

Some of my favorite ingredients are: